When trying to lose weight, it’s not about starving yourself and living on soda water. If you don’t eat enough then the only place that you will be feeling lighter is your head. Also, research shows that if you do lose any pounds they will be more than likely come back, with added extras. One of the healthiest ways to drop a few pounds is to eat power foods that are naturally filling, full of...

Whether you’re in your 20’s, 30’s or 50’s, the fundamental rule of a healthy diet remains the same – however, your lifestyle doesn’t! It’s pretty undisguised that we eat differently at different stages of our life. Who can forget their student diet of pasta, canned sauces and caffeine marathons during a revision crisis?

Your 20’s can be a disorganized whirlwind of working...

This diet plan means you can indulge in three chocolate delights a day and still drop a dress size in three weeks!

We are continually told that chocolate makes us fat, but these chocaholic celebs such as Roxanne Pallett, Kate Garraway and Keira Knightley, are living proof that you can gorge, and still have a svelte figure. So to help you revel in choccy treats, we’ve improvised a special...

 Acai Berries are a common way to incorporate the super fruit into your diet and are extremely nutritious. We’ve just discovered Sambazon Acai Power Scoop (normally only available in the USA) Here’s a list of recipe ideas of ways to use Acai berries below. Did you know that just 1 scoop of Sambazon Acai Power Scoop = 3 of your 5 -a-day?

Acai...

Health

When you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions.  From fad diets to high protein diet meal plans and virtually everything in between.

This article is going to focus on the pros and cons of high protein diet meal plans.  These types  of diet generally recommend...

I’m usually a stickler for counting calories and trying to follow a calorie controlled diet but, recently have let things go.

I simply can’t resist Ice-Cream in the warmer weather but I almost fainted yesterday when I saw how many extra calories I was consuming with every bowl of luxury ice-cream I’d been tucking into.

My solution was to find a lower calorie...

I’ve just returned from my summer holiday in Italy and managed not to put on one ounce despite all the tempting Pizzas and gorgeous Italian Ice-Cream on offer. What did I do? Before I jumped on the plane I compiled a list of ice lollies under 100 calories so I could indulge in 1 (or 3) each day! As for the Pizza - I always ordered a large salad, and shared the Pizza with my friend...

As stated on Closeronline, these little fruits pack a potent punch! Read on to see what these sweet treats have in store. In recent years, more studies have revealed the different health benefits of berries. And according to Teri Hatcher, they make a great snack! But these super foods aren’t just tasty and delicious; they are packed with disease-fighting antioxidants too. ”Virtually...

According to New Magazine many celebs have credited eating a diet of fresh, natural food for keeping them in shape.  Fitness buddies Madonna, 49, and Gwyneth Paltrow, 35 have followed fresh food diets in a bid to maximise their nutrient intake and keep them looking young.  But as fresh food rapidly loses its goodness once it’s been picked or killed,...

As stated on Closeronline, as the start of summer is ever drawing closer (isn’t the weather glorious!) It’s time to make a fresh start! Have you ever considered ditching meat in favour of a tasty veggie diet? Closer online believe more people should take the time to discover the possibilities and benefits of vegetarian cooking. It’s not all lettuce leaves and carrot...