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Archive for the ‘Blog about food’ Category
Quick Lunch Recipes – Tuna and Cucumber Pitta Pockets
Quick and easy to make, a perfect option for lunch at work.
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Tomato and Basil Soup
Warm your heart on a cold winter’s night with a bowl of home-made fresh tomato and basil soup. It is quick and easy to prepare, tastes delicious and is suitable for vegetarians too!
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French Toast Recipe – Cheesy French Toast
Enjoy your family favourites the healthy way with this alternative to cheese on toast. Why not add some fresh onion and substitute the Worcester sauce for chilli jam?
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Healthy Fish Recipes – Smoked Cod Bake
A simple but tasty fish dish. If your having guests round for dinner why not serve in individual pots with new potatoes and green beans?
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Easy Dessert Recipes – Chocolate Mousse
Who could resist? This has to be the one of the hardest things to give up when dieting. Why not try this healthy version?
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Shepherds Pie Recipe
Moroccan Shepherds Pie a delicious alternative to the traditional shepherd’s pie. If you would prefer a vegetarian option simply replace the minced lamb with quorn mince.
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Healthy snack ideas to munch at work
Do you get struck by mid-morning munchies; continually feel the 3pm sugar craving that inevitably brings you to the vending machine for a sweet treat to perk you up?
There are five delicious snacks that can be enjoyed at your desk – so even if you swap one vending machine visit per week with one of the following tasty snacks, you will be well on your way to a healthier diet!
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Best way to lose weight is Portion Control?
Portion sizes have grown considerably in recent years and one recent US study found that some foods had grown up to five times their original size since the 1970s! Mammoth servings in restaurants, super-size fast food meals, the rise of all-you-can-eat buffets, family packs of crisps in the shops and jumbo lattes in coffee chains have all contributed to this phenomenon.
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Feel full, not fat!
Do you find that you are never truly satisfied after a meal?
Are you one of those who reach for a snack just an hour after your dinner?
We have feel-full strategies which will keep your dining habits in check and maximise your feelings of satiety and satisfaction.
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St Tropez French Diet
The St Tropez Diet is influenced by the style of living in the south of France which has become known for its dishes which consist of a mixture of Mediterranean flavors as well as the flavors of France. The diet plan integrates fantastic tasting food connections of the region along with the advantage of improved health and weight loss.
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