Archive for the ‘Blog about food’ Category
Perfect pudding for the perfect figure – Lemon & blueberry sponge
What could be better than a delicious Lemon and blueberry sponge served with lemon custard? This yummy recipe serves 6 and is only 183 calories per serving! The perfect pud whilst your trying to lose weight! What will you need? 1 teaspoon bicarbonate of soda 100g self raising flour 100ml skimmed milk 50g caster sugar….
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Eat bigger, get slimmer
That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these hints and tips, you can stay satisfied for longer and lose weight. Better still, you can even eat more food than before. Add water With zero calories, water is the….
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Nadia Sawalha ‘Being a size 8 was no fun, now I’m all woman!’
It’s been just over two years since Nadia lost a huge 3½st and, dressed in a white swimming costume and sexy heels, Nadia Sawalha proves she’s still one hot mama. But the actress and food writer admitted that posing for the camera doesn’t come naturally to her. “A few years ago, I wouldn’t have dared….
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The Flab Fighter Diet
Lose weight with this delicious seven day plan… Enjoy three wholesome low-fat meals a day plus two power snacks. You’ll eat 1200 calories on day one, then 1000 calories on day two, and continue alternating like this. Reducing the calories on alternate days will give your body a kick-start to help boost the amount of….
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Easter is almost upon us but there is no need to fall off the diet wagon!
Millions of Britons always try to lose weight for the summertime. But for many of us supermarket shelves filled of Easter chocolate temptations are just too enticing to ignore, even the best weight loss efforts can be easily derailed. However, there is no reason why you can’t enjoy chocolate at Easter or any other time….
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How to juice boost your life?
The short term juicing detox is not about getting your five-a-day. The “juice boost” is credited for glowing skin, weight loss and even warding off colds! Carol Brace, nutritionist, explains “Increasing the amount of vegetables and fruit you eat can have massive improvements on your overall health and can also boost your energy levels significantly.”….
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The five-day comfort food diet
Comfort food and weight loss do not generally go hand in hand but mix and match meals and two snacks a day from these choices and your well on your way to losing weight. Breakfasts Omelette with feta cheese, cherry tomatoes and parsley made with two eggs, 35g feta, a quarter of sliced red onion….
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Ways to improve your diet
Get your five a day You will have heard this a thousand times before but getting your recommended five a day is one of the most valuable dietary habits you can develop and will also help you to lose weight. Fruit and veg contain a vast range of health-giving vitamins and minerals. Remember the wider….
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Three brand new, super healthy ways to shed pounds
1- Have a siesta According to the results of the largest ever study to track the effects of sleep habits on weight loss, women who sleep 5 hours a night are 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% more likely to become obese, compared with….
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New Year Detox
Recently there has been a lot of criticism towards detoxing and sometimes with good reason. The key is not to go to over the top. If you’re planning a detox make sure you do it safely and focus on vitality, health and fitness. A detox is a digestive rest period. In this day and age….
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