When trying to lose weight, it’s not about starving yourself and living on soda water. If you don’t eat enough then the only place that you will be feeling lighter is your head. Also, research shows that if you do lose any pounds they will be more than likely come back, with added extras. One of the healthiest ways to drop a few pounds is to eat power foods that are naturally filling, full of...

Diets can be a tricky business, and although cutting a few calories here and there may seem quite easy, it can be hard to decide where to save calories and what to keep eating.

Most people can be inclined into thinking that once they’ve started eating they will feel hungry more throughout the day and skip breakfast, assuming that they can manage until lunch time. That is never a good idea!

We’ve...