As published on Mirror.co.uk, even if after trying your best, you still put on a pound or two over Christmas, you can get back on track if you think positively and adopt these tips…..

Don’t be too hard on yourself: Try to lapse for what it is – just a lapse, and not a complete collapse.  No one is perfect.  Everyone puts on weight over Christmas and it’s...

Lily Allen slimmed down to a size 8 after sessions with Susan Hepburn, she claims she has just reprogrammed her brain to enjoy healthy eating and every trip to the gym.

Allen is delighted with her results and said “After the hypnotism I want to go to the gym every day, otherwise I feel really bad.

“I just want to be more toned and healthy. I’m really good...