Katie Holmes is supposedly on a Scientology Detoxification Process which has lead her to shed a lot of weight from her already slim figure and left her Body Mass Index firmly in the underweight category.

Scientology is a purification...

We know the situation, you’ve been sticking to your healthy eating program all week but then keeping it up at the weekend can seem like a never ending task.

However, recent research proves that those people who take the weekend off and lose control of thier eating, lose weight more slowly than those who are “good” all weekend.

Here are my tasty meal ideas to keep...

1. Missing out on Breakfast

Leaving home without breakfast…

This may haved seemed like a good idea at the time to just save calories, but research shows that people who skip their breakfast tend to be fatter and heavier than people who eat it. Breakfast skippers tend to overcompensate during the rest of the day, either by eating bigger portions or crushing hunger with fatty and...

Health

When you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions.  From fad diets to high protein diet meal plans and virtually everything in between.

This article is going to focus on the pros and cons of high protein diet meal plans.  These types  of diet generally recommend...

The Egg Diet

We’ve had this diet sent in from a fan of Slimming Solutions. Jacqui had lost 3 dress sizes using our Fahrenheit for women slimming pill and couldn’t shift the last 6lbs to reach her goal weight.

A friend at work had followed the diet – with dramatic results – heres the lowdown and, thanks for the diet sheet Jacqui.

The basis of this diet...

The Royal Crescent Hotel, which is situated in Bath is offering a 3 day Lemon Detox Sanctuary. This is a place where you can stay for two nights and you can lose weight as well as ridding your body of all bad toxins. Beyonce has along with promoting the Lemon Detox reportedly lost 22lbs in two weeks for her role in Dreamgirls.

The 3 day Lemon Detox sanctuary is being put in motion...

I’m usually a stickler for counting calories and trying to follow a calorie controlled diet but, recently have let things go.

I simply can’t resist Ice-Cream in the warmer weather but I almost fainted yesterday when I saw how many extra calories I was consuming with every bowl of luxury ice-cream I’d been tucking into.

My solution was to find a lower calorie...