As Closeronline have published, according to a survey by the Discovery Channel the average British woman spends more than 16 hours a week cleaning – that’s over two hours a day! Cleaning for hours each day might be a little extreme, but housework is a great way to burn calories – hoovering alone can burn up to 190 calories an hour. Here are some exercises to do whilst cleaning to...

Why Bananas are good for you

According to Closeronline the thought of Bananas might not sound as exciting as some of the new superfoods that we get bombarded with in the news, but they have so many benefits that we thought we remind you how special they are. Apart from being incredibly versatile (they go with ANYTHING. Peanut butter, cereal, fruit salad, yoghurt…),...

Pickled herring and rye bread – not your typical diet! But new research says it could be the key to keeping those pounds off. Here’s how you can try it, and like it…

Ever wondered what’s the secret behind the fab figures of Helena Christensen, Mariella Fostrup and Ulrika Jonsson? According to the latest diet science, it might be their Nordic background.

Traditional foods from...

Follow these amazing Diet Tricks to look good and feel slimmer for Summer 2009!!!

How to look and feel slimmer

Tape a picture of your skinny self to the refrigerator for insperation. Remind yourself what you can look like. Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like. Limit head-on visions. Stand at an...

Before you start to detox, look at your habits and how you can improve your lifestyle on a day-to-day basis.

Try the following tips to get you started on a simple detox plan:

       Start each morning with half a lemon squeezed into hot water, instead of your usual caffeine jolt. One helpful bit...

 

 

 

 

 

Desk jobs make you fat?

Desk jobs, coffee runs and birthday cakes can make working life a minefield if you’re dieting. Here’s how to ensure the 9-5 doesn’t sabotage your slimming plan…

Problem: You get food as a perk

Solution: In subsidised canteens opt for salads and lean meat, pasta and tomato sauce or a...

 

 

 

 

 

You don’t have to cut out your favourite foods.

Here’s how to eat the naughtiest foods and stay slim…

Sugar

Go fo foods such as fruit yoghurt, jam and sweetened breakfast cereal, which will satisfy a sweet tooth but which aren’t packed with fat and calories.

Fow women on a diet, up to 35 grams per...

Top Diet Tips

Emphasize your weight loss triumphs and work towards making them more frequent Find a weight loss ‘Buddy’, club or support group. This will help you stay with your weight loss program. Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while mayo, is loaded with fat. If you just don’t like the taste of...

Great Legs

1- Eat white Fish

Even beauties like Beyonce suffer from dimply thighs, but there is a solution. Succulent white fish such as cod, roe and coley is a great cellulite buster. It contains selenium, a mineral which helps break down bad fats. Try eating it four times a week, preferably steamed or poached.

2- Drink Water

It’s so simple, it’s silly. Female hormones...

Tips to look younger

Applying all the Miracle Anti-ageing cream has helped hold back the years. But while you’ve been working hard on your face, the rest of your body has been even busier – giving away your true age with a range of sneaky tell-tale signs.

Here’s how to tackle the top five giveaways in three days without emptying your bank account.

The...