The girls in the office have come up with what we think are our slimming downfalls.

These are our top 10: Eating Late at Night (on a night out!) Not Drinking Enough Water Inactivity (get us moving!) Drinking Alcohol Snacking on the Wrong Foods Too much Bread and Wheat Not Eating Enough Eating too Much Not Enough Rest (need 8 hours sleep) Takeways (we love them)

If you have any other...

Oprah’s Diet Plan

Celebrities like Oprah Winfrey use Oolong tea to maintain a healthy, attractive weight.

Oprah adds a mix of cinnamon, allspice, cloves and lemon and orange slices to her tea to make it an extra special treat.

And she always drinks the tea from a beautiful cup. “I make it into a ritual,” she explains.

Oprah drinks the tea as part...