1. Curbs appetite
2. Flushes excess ketones and waste out of the body.
3. Helps lose stored water weight.
4. Washes down spicy and salty, low-carb foods.
5. Relieves constipation.
6. Allows the liver to metabolize stored fat.
7. Prevents getting thirsty.
8. Psychologically ‘cleans you insides’.
9. Keeps kidneys functioning well.
10. Generally considered ‘healthy’.
i also think it fills you up so you dont want to eat as much
not really big on water but i suppose flavoured water would just be as good and i would be able to drink lots more of it.