DIETS

DIETS
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Fruity quinoa breakfast recipe – clean eating

This breakfast recipe from James Duigan’s Clean & Lean programme is super healthy and ready in less than 15 minutes. This recipe makes 2 servings. Ingredients – 250ml almond or rice milk – 50g quinoa – 50g blackberries – 50g blueberries – 1 tbsp chopped pecans – Greek-style yoghurt Directions 1. In a small saucepan, bring….

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July 31st, 2014 Author: Lisa Ferguson
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Pizza stuffed mushrooms – 87 calories

This recipe from Hungry Girl is super healthy, ready in 20 minutes, and tastes like pizza! Nutritional Information This recipe makes six stuffed mushrooms. The nutritional information is for the entire recipe (excluding optional seasoning). So you can eat all six yourself! 87 calories 3g fat 7g carbs 1g fiber 3.5g sugars 9.5g protein Ingredients 6….

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July 30th, 2014 Author: Lisa Ferguson
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Mini chocolate souffles – clean eating dessert!

These delicious chocolate soufflés are pure indulgence without the guilt. Egg whites, cocoa powder, and honey keep this treat clean without sacrificing flavour. Tip: serve the souffles with fresh berries to add fibre and vitamins. Ready in 30 minutes. Recipe makes 4 servings. Ingredients – 2 large egg whites - 25g cup unsweetened cocoa – 6….

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July 29th, 2014 Author: Lisa Ferguson
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Strawberry and kiwi smoothie – 167 calories

This strawberry and kiwi smoothie idea from Hungry Girl is sweet, creamy, and quick to throw together on summer afternoons. Nutritional Information 167 calories 0.5g fat 38g carbs 5g fiber 25.5g sugars 4.5g protein Ingredients 120g fat-free strawberry yogurt 150g frozen strawberries - partly thawed 1 kiwi - peeled crushed ice or ice cubes Directions 1. Place all….

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July 25th, 2014 Author: Lisa Ferguson
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Royal Canadian Air Force Exercise Plan

Posted in All, Exercise

This exercise plan was designed for the Royal Canadian Air Force by Dr Bill Orban in the 1950s. It’s a series of exercises for men called 5BX (Five Basic Exercises) that you perform for 11 minutes every day, and exercises for women called XBX (Ten Basic Exercises) which take 12 minutes per day. You don’t need….

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July 23rd, 2014 Author: Lisa Ferguson