DIETS

DIETS
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8 mind tricks to help you lose 8lbs in 8 weeks!

Fancy cutting 500 calories a day without forgoing a single Mars bar? Thought so.  Just use these 8 simple tricks. You may think Percy Pigs and pavlova are the biggest threat to your hip-to-waist ratio, but the real dangers are even closer to home.  In fact, they’re in your head.   1. Less choice means….

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September 2nd, 2014 Author: Sarah Oliver
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A diet rich in tomatoes can lower prostate cancer risk by a fifth, claim scientists

According to new research, men who eat a tomato rich diet can lower their risk of developing prostate cancer by almost a fifth. A team of scientists compared the lifestyles and diets of 1,806 men aged between 50 and 69 who had prostate cancer and 12,005 cancer-free men. Researchers at the Universities of Bristol, Cambridge….

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August 29th, 2014 Author: Sarah Oliver
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Unusual eating pattern? Here’s some possible reasons why

Have you ever wondered why some days all you feel like doing is snacking, yet on other days you don’t feel the slightest bit hungry? Usually we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin, a hormone connected to appetite, then….

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August 27th, 2014 Author: Sarah Oliver
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Have your cake & eat it!

The diet that allows you a delicious pudding everyday…whilst still helping  you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day.  Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….

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August 21st, 2014 Author: Sarah Oliver
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Thai chicken and mushroom broth – 179 calories

Calories: 179 Protein: 25g Carbs: 6g Fat: 6g Ingredients – 1l hot chicken stock – 1 tbsp Thai red curry paste – 1 tbsp Thai fish sauce – 2 tsp sugar – zest and juice 2 limes – 100g Portobello mushrooms, sliced – bunch spring onions, sliced, whites and greens separated – 200g leftover chicken,….

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August 18th, 2014 Author: Kelly Bloxham