DIETS

DIETS
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Thai chicken and mushroom broth – 179 calories

Calories: 179 Protein: 25g Carbs: 6g Fat: 6g Ingredients – 1l hot chicken stock – 1 tbsp Thai red curry paste – 1 tbsp Thai fish sauce – 2 tsp sugar – zest and juice 2 limes – 100g Portobello mushrooms, sliced – bunch spring onions, sliced, whites and greens separated – 200g leftover chicken,….

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August 18th, 2014 Author: Kelly Bloxham
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1 day meal plan for a 1,000 calorie diet

This one day example menu provides 1,000 calories, 60g protein, 145g carbs, and 21g fat. Drinks throughout the day can include water or black tea/coffee (no sugar). Breakfast Banana sandwich made with two small slices of wholemeal bread and a small banana 200ml glass of orange juice Morning snack 100g pot of low fat fruit yoghurt….

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August 13th, 2014 Author: Kelly Bloxham
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Healthy egg and chips recipe – 218 calories

This recipe is perfect for any meal of the day. Try serving with baked beans or grilled tomatoes to boost your 5-a-day. Calories: 218 Protein: 11g Carbs: 22g Fat: 10g Ingredients – 500g potatoes, diced – 2 shallots, sliced – 1 tbsp olive oil – 2 tsp dried crushed oregano or 1 tsp fresh leaves….

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August 11th, 2014 Author: Kelly Bloxham
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Tofu and vegetable stir fry – 221 calories

221 calories per serving. Ingredients – 1 pack of firm tofu – 2 cloves minced garlic – 1tbsp minced ginger – 2 carrots cut into thin sticks – 2 sliced shiitake mushrooms – 1/4 cucumber cut into sticks – 1/2 red pepper cut into sticks – 1tbsp olive oil – 1tbsp rice vinegar – 1tbsp….

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August 8th, 2014 Author: Kelly Bloxham
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Tomato and spinach chickpea curry – 265 calories

265 calories per serving Ingredients – 1 can chickpeas – 1 can diced tomatoes – 1 chopped onion – 250g bag of spinach – 3 cloves of garlic – 2 tbsp extra virgin olive oil – 1tsp cumin – 1tsp turmeric – 1tbsp chilli sauce – 2 fresh lemons – 2 handfuls of chopped fresh….

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August 6th, 2014 Author: Kelly Bloxham