DIETS

DIETS
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Clean Eating Carrot Soup

There is nothing more satisfying than a hot bowl of soup on a cold evening. This dish can easily be turned into a vegetarian or vegan meal, depending on your choice of cooking stock and garnishes. From fridge to table in less than 2 hours! Enjoy Serves 6 15 minutes prepping time 95 minutes cooking….

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September 16th, 2014 Author: Sarah Oliver
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A clean eating shopping list that is sure to keep the whole family happy

Some may think clean eating wouldn’t allow much variety in your kitchen cupboards..this is not the case.  You can easily create a wide variety of meals with the ingredients listed below. Adopt a clean eating lifestyle today and reap the benefits for you and your family! Whole grains Brown rice, brown rice cakes, granola, muesli,….

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September 12th, 2014 Author: Sarah Oliver
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Perseverance is the key to dieting, say researchers

All diets have been found to have similar results, people should simply pick the one they find easiest and more convenient for them, say researchers. The study, published in the Journal of the American Medical Association, analysed data from 48 separate trials. The Canadian team concluded that sticking to a diet was more important than….

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September 10th, 2014 Author: Sarah Oliver
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The secret to Mel B’s flawless figure

Posted in Celebrities

First there were the amazing pictures of her rock hard abs on holiday, now there’s her X-Factor wardrobe. Wow, Mel B, 39, is super toned! Naturally we needed to find out how… THE MOVES Mel is a total gym addict. She regularly Tweets photos of her running with daughter Phoenix, 15, and even doing press-ups….

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September 8th, 2014 Author: Sarah Oliver
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The latest must have gym accessory, the waist trainer!

It’s the hourglass shaped trend that is taking Hollywood by storm, with celebrities such as Kim Kardashian, Christina Milian and Beyonce all reportedly hooked. What is a waist trainer and how does it work, I hear you ask? What is a waist trainer? A waist trainer is a modern version of the corset, a device….

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September 4th, 2014 Author: Sarah Oliver