- Have your cake & eat it!
- 14 Day Clean & Lean Diet Plan
- Seven principles of clean eating
- The Ice Diet
- 7 day low carb diet plan
- 3 day meal plan for a 1000 calorie diet
- The Mount Athos Diet
- Dr Perricone’s 3 Day Face Lift Diet
- The May Diet – lose 10lb in 4 weeks
- Lose 10lbs in 2 weeks with the Spring Slim Down Diet
- Have your cake & eat it!
- Thai chicken and mushroom broth – 179 calories
- 1 day meal plan for a 1,000 calorie diet
- Healthy egg and chips recipe – 218 calories
- Tofu and vegetable stir fry – 221 calories
- Tomato and spinach chickpea curry – 265 calories
- Fruity quinoa breakfast recipe – clean eating
- Pizza stuffed mushrooms – 87 calories
- Mini chocolate souffles – clean eating dessert!
- Strawberry and kiwi smoothie – 167 calories
- Nutritionists say high protein diet is best way to lose weight
- Top 10 diet motivations in Britain
- New NHS guidelines: “lose a little and keep it off”
- Research reveals the best age to lose weight
- Morning sunlight could help you lose weight
- Best times to eat breakfast, lunch, and dinner
- Low carb Ketogenic diet can fight depression and bi-polar
- Google helps dieters compare nutritional information
- Research reveals best time to lose pregnancy weight
- New research: on/off diet more effective than constant dieting
- Rebecca Adlington’s wedding weight loss
- Kim Kardashian’s strawberry only diet
- Casey Batchelor loses a stone in four weeks
- Jessica Simpon’s two week vegan diet
- Frankie Essex reveals two stone weight loss
- Chris Moyles almost unrecognisable after weight loss
- Teen Mom 2′s Chelsea Houska shows off weight loss
- Jennifer Lopez drops 10lb and a dress size
- Ben Affleck’s 5,000 calorie Batman diet
- Myleene Klass talks body image and being a role model
- Royal Canadian Air Force Exercise Plan
- 30 minute 500 calorie cardio exercise plan
- Top 10 benefits of exercise (in addition to weight loss)
- Top fitness DVDs for 2014
- 30 Day Squat Challenge
- 19 best exercises to lose weight
- 7 ways to burn calories without breaking a sweat
- The next big fitness and diet trends for 2014
- Everyday activities that burn more calories than you think
- 30 Day Plank Challenge
Fancy cutting 500 calories a day without forgoing a single Mars bar? Thought so. Just use these 8 simple tricks. You may think Percy Pigs and pavlova are the biggest threat to your hip-to-waist ratio, but the real dangers are even closer to home. In fact, they’re in your head. 1. Less choice means….Read more...
According to new research, men who eat a tomato rich diet can lower their risk of developing prostate cancer by almost a fifth. A team of scientists compared the lifestyles and diets of 1,806 men aged between 50 and 69 who had prostate cancer and 12,005 cancer-free men. Researchers at the Universities of Bristol, Cambridge….Read more...
Have you ever wondered why some days all you feel like doing is snacking, yet on other days you don’t feel the slightest bit hungry? Usually we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin, a hormone connected to appetite, then….Read more...
The diet that allows you a delicious pudding everyday…whilst still helping you to lose up to 7lbs in just 2 weeks! The rules The diet is based on 1200 calories a day. Each day have: one breakfast (200 calories), one lunch (300 calories) and one dinner, with a starter (50 calories) main course (400 calories)….Read more...
Calories: 179 Protein: 25g Carbs: 6g Fat: 6g Ingredients – 1l hot chicken stock – 1 tbsp Thai red curry paste – 1 tbsp Thai fish sauce – 2 tsp sugar – zest and juice 2 limes – 100g Portobello mushrooms, sliced – bunch spring onions, sliced, whites and greens separated – 200g leftover chicken,….Read more...