DIETS

DIETS
thumb

Celebrity Chef Graham Elliot spills the beans on his 150 pound weight loss

With all that he’s accomplished as a famous chef and reality TV cooking judge, Graham Elliot feels most proud about his 150-pound weight loss. At 400 pounds, the celebrity cook and MasterChef judge had fought to lose weight before. Now that he’s reached his goal with surgery and a low carb diet, Elliot proudly discussed how his take….

Read more...
October 24th, 2014 Author: Sarah Oliver
thumb

Lentil spread – a cheeky clean eating alternative to butter

A hit at any party, this lentil spread makes butter obsolete!  This protein-packed alternative tastes great on whole-grain breads, crackers, pitas and brown rice cakes.  We like to use it as a dip for crudités.   Ingredients 2 tbsp of raw unsalted walnuts 1 cup of cooked puy lentils 2 green onions, trimmed and coarsely….

Read more...
October 22nd, 2014 Author: Sarah Oliver
thumb

Missy Elliott has seriously slimmed down

Posted in Celebrities

Is that really Missy Elliott?! The “Is That Your Chick” rapper looked skinnier than ever while performing at the Alexander Wang x H&M Collection Launch in New York City on Thursday, Oct 16. The hip-hop star, 43, looked happy and full of energy when she took to the stage at the Fort Washington Avenue Armory, wearing a….

Read more...
October 20th, 2014 Author: Sarah Oliver
thumb

Jennifer Garner flashes her Spanx!

Posted in Celebrities

Jennifer Garner looked sensational at the premiere of Alexander and the Terrible, Horrible, No Good, Very Bad Day, however while posing for a picture with co-star Steve Carell, her Valentino dress flew open, accidentally exposing her Spanx Shapewear. The 42 year old actress appeared to laugh off the wardrobe malfunction and went on to do….

Read more...
October 16th, 2014 Author: Danielle Makepeace
thumb

Eat your way around the world without worrying about the calories

  Foods have migrated around the globe, meaning you no longer have to live in a country to sample its cuisine. But just how calorific are pastas from Italy, Meze from Greece, and Tacos from Mexico? Take a look at this quick guide to eating your way around the globe, the healthy way.   Don’t….

Read more...
October 15th, 2014 Author: Sarah Oliver