DIETS

DIETS
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Strawberry and kiwi smoothie – 167 calories

This strawberry and kiwi smoothie idea from Hungry Girl is sweet, creamy, and quick to throw together on summer afternoons. Nutritional Information 167 calories 0.5g fat 38g carbs 5g fiber 25.5g sugars 4.5g protein Ingredients 120g fat-free strawberry yogurt 150g frozen strawberries - partly thawed 1 kiwi - peeled crushed ice or ice cubes Directions 1. Place all….

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July 25th, 2014 Author: Lisa Ferguson
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Royal Canadian Air Force Exercise Plan

Posted in All, Exercise

This exercise plan was designed for the Royal Canadian Air Force by Dr Bill Orban in the 1950s. It’s a series of exercises for men called 5BX (Five Basic Exercises) that you perform for 11 minutes every day, and exercises for women called XBX (Ten Basic Exercises) which take 12 minutes per day. You don’t need….

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July 23rd, 2014 Author: Lisa Ferguson
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The Hairy Bikers’ top 5 rules for staying in shape

Posted in All, Tips & Tricks

The Hairy Bikers share their top rules for staying in shape this summer with the Evening Chronicle. Summer is the perfect opportunity to get in shape for your summer holidays, and the best time of year to kick a football around with the kids, or head to the park and play some tennis. It doesn’t….

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July 22nd, 2014 Author: Lisa Ferguson
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Kim Kardashian’s strawberry only diet

Posted in All, Celebrities

Kim Kardashian is reportedly on a strawberry only diet. A source has told The Sun newspaper: “She’s giving it a go a few days of the week. She has strawberries for breakfast and lunch, and strawberry smoothie snacks in between.” In addition to only following the diet for a number of days each week, she’s….

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July 21st, 2014 Author: Lisa Ferguson
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Sesame Crusted Chicken With Avocado and Spinach Salad

This clean eating recipe from James Duigan’s Clean & Lean programme is perfect for summer. Serves: 4 Ingredients 4 free range chicken breasts - cut into 1cm strips 1 avocado - peeled, stoned, and sliced 200g baby spinach leaves 3 tablespoons extra virgin olive oil 6 tablespoons sesame seeds Salt and freshly ground black pepper For the….

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July 17th, 2014 Author: Lisa Ferguson