DIETS

DIETS
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The Hairy Bikers’ top 5 rules for staying in shape

Posted in All, Tips & Tricks

The Hairy Bikers share their top rules for staying in shape this summer with the Evening Chronicle. Summer is the perfect opportunity to get in shape for your summer holidays, and the best time of year to kick a football around with the kids, or head to the park and play some tennis. It doesn’t….

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July 22nd, 2014 Author: Lisa Ferguson
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Kim Kardashian’s strawberry only diet

Posted in All, Celebrities

Kim Kardashian is reportedly on a strawberry only diet. A source has told The Sun newspaper: “She’s giving it a go a few days of the week. She has strawberries for breakfast and lunch, and strawberry smoothie snacks in between.” In addition to only following the diet for a number of days each week, she’s….

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July 21st, 2014 Author: Lisa Ferguson
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Sesame Crusted Chicken With Avocado and Spinach Salad

This clean eating recipe from James Duigan’s Clean & Lean programme is perfect for summer. Serves: 4 Ingredients 4 free range chicken breasts - cut into 1cm strips 1 avocado - peeled, stoned, and sliced 200g baby spinach leaves 3 tablespoons extra virgin olive oil 6 tablespoons sesame seeds Salt and freshly ground black pepper For the….

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July 17th, 2014 Author: Lisa Ferguson
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Casey Batchelor loses a stone in four weeks

Posted in All, Celebrities

Casey Batchelor has been showing off her new abs after losing over a stone in four weeks. Casey has followed an intense exercise and diet plan, slimming down from 9st 2lb to her ideal weight of 8st, just in time for her 30th birthday. “I’m so proud of my tummy! I did so much work and….

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July 16th, 2014 Author: Lisa Ferguson
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The Hairy Bikers’ top 10 tips for healthy weight loss

Posted in All, Tips & Tricks

The sun is shining, summer is here, and it’s the perfect time to shed a little bit of weight in time for your holidays. So here are The Hairy Bikers’ top 10 tips for healthy weight loss this summer… 1. It’s not just the garden that needs a summer spruce up… take a look at….

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July 15th, 2014 Author: Lisa Ferguson