DIETS
- The Flab Fighter Diet
- The new £13 diet craze that’s got Hollywood hooked – The Green Coffee Pill
- The supermarket diet
- New Year Detox
- TOWIEs Lydia Bright: ‘I binge in the evenings’
- TOWIE’s Sam loses 5lb following the James Duigan Clean & Lean Diet!
- Slap-up salads
- Will Kim be the newest celeb to follow the world famous Maple Syrup Diet?
- Jennifer Ellison: ‘I needed a break from the diet’
- The Sunshine Diet
HEALTHY RECIPES
- Weight Loss Recipe – Roasted cod, Parma ham & peppers
- Beef Pasta Grill – 350 calories
- New Year’s resolution to lose weight? Skinny dinners could be the answer!
- Raspberry Cheesecake 200 calories
- Spicy Harissa Chicken with Bulgur Wheat Salad
- French Toast with Strawberry Sauce – 300 calories
- Skinny Dinners – Toulouse Sausage
- Speedy Garlic Lamb Wrap
- Guilt Free Desserts – Mango Brûlée
- Ideas on how to lose weight when you love food! – Chicken Jalfrezi
WEIGHT LOSS MOTIVATION
- The DASH diet – the perfect prep to help you into your little black dress!
- Are calories really all they’re cracked up to be?
- Curb your cravings and lose 4st!
- 7 reasons you can’t lose weight
- How your friends habits may effect your lifestyle
- Mum’s weight loss inspires Olympic hopeful
- Women worry about being fat ‘three times a day’
- Theme park shame leads to 5st weight loss
- Small changes help Kelly Clarkson to lose weight
- 1 in 10 brides-to-be ‘lose four stone’ before wedding
EXERCISE
- TOWIE’s Jess: “I Work out before holidays”
- Khloe Kardashian unveils her gym-toned body!
- Kate Hudson’s six hour daily workouts!
- Pals fear for shrinking Sarah
- You & Improved! 5 ways to tone up at home
- A walk in the cold ‘can help you lose weight’
- Waiters and waitresses ‘are the fittest workers’
- Post-pregnancy weight loss ‘is easy if you know how’
- Lack of exercise ‘boosts arthritis risk’
- Overweight children ‘more likely to be fat adults’
Perfect pudding for the perfect figure – Lemon & blueberry sponge
What could be better than a delicious Lemon and blueberry sponge served with lemon custard? This yummy recipe serves 6 and is only 183 calories per serving! The perfect pud whilst your trying to lose weight! What will you need? 1 teaspoon bicarbonate of soda 100g self raising flour 100ml skimmed milk 50g caster sugar….
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Eat bigger, get slimmer
That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these hints and tips, you can stay satisfied for longer and lose weight. Better still, you can even eat more food than before. Add water With zero calories, water is the….
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Nadia Sawalha ‘Being a size 8 was no fun, now I’m all woman!’
It’s been just over two years since Nadia lost a huge 3½st and, dressed in a white swimming costume and sexy heels, Nadia Sawalha proves she’s still one hot mama. But the actress and food writer admitted that posing for the camera doesn’t come naturally to her. “A few years ago, I wouldn’t have dared….
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