DIETS

DIETS
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Missy Elliott has seriously slimmed down

Posted in Celebrities

Is that really Missy Elliott?! The “Is That Your Chick” rapper looked skinnier than ever while performing at the Alexander Wang x H&M Collection Launch in New York City on Thursday, Oct 16. The hip-hop star, 43, looked happy and full of energy when she took to the stage at the Fort Washington Avenue Armory, wearing a….

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October 20th, 2014 Author: Sarah Oliver
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Jennifer Garner flashes her Spanx!

Posted in Celebrities

Jennifer Garner looked sensational at the premiere of Alexander and the Terrible, Horrible, No Good, Very Bad Day, however while posing for a picture with co-star Steve Carell, her Valentino dress flew open, accidentally exposing her Spanx Shapewear. The 42 year old actress appeared to laugh off the wardrobe malfunction and went on to do….

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October 16th, 2014 Author: Danielle Makepeace
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Eat your way around the world without worrying about the calories

  Foods have migrated around the globe, meaning you no longer have to live in a country to sample its cuisine. But just how calorific are pastas from Italy, Meze from Greece, and Tacos from Mexico? Take a look at this quick guide to eating your way around the globe, the healthy way.   Don’t….

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October 15th, 2014 Author: Sarah Oliver
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Tasty and quick winter warmer salad recipes you will love!

With the weather getting colder, the thought of eating a healthy salad often goes out the window in favour of warming comfort food.  But David Bez’s new book Salad Love has solved the problem – it’s full of delicious, filling and soul-soothing winter warmers. And even better, they are all super easy to make in….

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October 13th, 2014 Author: Sarah Oliver
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Deskercise, 6 easy ways to get fit whilst at work

Want to tone up but no time to exercise? Try these simple moves that can help you stay in trim while you sit at your desk. Sitting twist A great way to tone your waistline and strengthen your core – start this exercise sitting up straight at your desk. Place your right hand on the….

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October 8th, 2014 Author: Sarah Oliver