DIETS
- Dieters ‘need help’ to stick to weight loss resolutions
- Improved skin ‘achieved by diet’
- Kate Middleton experiences weight loss when she worries
- Peter Andre to go on caveman diet
- Stay healthy during winter, expert advises
- DNA diet to help people lose weight?
- You can still eat out and lose weight, scientists say
- Mica Paris shows off weight loss
- A sensible approach ‘is best way to lose weight in 2012′
- Expert offers tips for new year detox
HEALTHY RECIPES
- Mediterranean diet ‘could be key to longevity’
- Cooking healthy recipes from scratch on Christmas Day ‘should cut salt intake’
- Top tips for a healthy Christmas dinner
- Honey in healthy recipes could give your body a boost
- More vitamin A could boost your night vision
- Protein at breakfast ‘could stop unhealthy cravings’
- Wholegrains might help you with slimming
- Smoothies ‘should be natural and full of fruit’
- Recession could result in ‘need for weight loss tips’
- Quick Lunch Recipes – Tuna and Cucumber Pitta Pockets
WEIGHT LOSS MOTIVATION
- Ease yourself into 2012 weight loss routines, expert advises
- Men ‘becoming more aware of body image’
- Dieters ‘may need to rethink mindset’
- ‘Use scare tactics’ to give up fatty foods
- Consider your values ‘to help you lose weight’
- Festive gluttony ‘could lead to dieting downfall’
- Expert advice on burning more calories this Christmas
- Top tips on staying healthy at the office Christmas party
- Detox ahead of Christmas could help to maintain slimming
- Eating elevenses ‘could damage your slimming plans’
EXERCISE
- Home gyms for weight loss ‘still hugely popular’
- Focus on fun when picking an exercise regime
- Kelly Brook reveals healthy diet tips
- Exercise ‘hard work’ for Eva Longoria
- Walking lowers cholesterol, research finds
- Will Beaming be the next big thing in exercise?
- Short daytime walks ‘can stop you eating so much chocolate’
- Exercise ‘should vary in intensity’
- Women ‘should try doing weights for slimming’
- Exercise is hard, admits Britney Spears
Home gyms for weight loss ‘still hugely popular’
Home gyms are still hugely popular thanks to all the people trying to lose weight, but they don't have to be "big or expensive", one expert has noted. Joanna Knight, editor of Women's Fitness, said that purchasing a few pieces of key equipment make a "sound investment". She noted that as people continue to feel….
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Food supplements ‘important addition to diet’
Food supplements are an important addition to the modern diet, one expert maintains, with many people using such products to lose weight. Leading nutritionist Dr Marilyn Glenville said that food no longer contains the nutrients it once did, so that even with the best of intentions, well balanced diets can be a "myth". Overfarming and….
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Dieters ‘need help’ to stick to weight loss resolutions
People aiming to hit their weight loss targets in the new year will need some help to stick to them, new research shows. Alex Bodikian, brand representative for FULLfast, said that people should find something that will boost their diet because new year weight loss can be "a little bit harder than first anticipated". According….
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