Diets can be a tricky business, and although cutting a few calories here and there may seem quite easy, it can be hard to decide where to save calories and what to keep eating.
Most people can be inclined into thinking that once they’ve started eating they will feel hungry more throughout the day and skip breakfast, assuming that they can manage until lunch time. That is never a good idea!
We’ve...
From the newsdesk at www.slimmingsolutions.co.uk (not affiliated with Alli in any way).
The Food and Drug Administration (FDA) is warning consumers about an unsafe, counterfit version of the weight loss drug Alli sold online.
An FDA lab test found the counterfeit Alli has a different active ingredient, a stimulant found in prescription weight-loss drugs. People taking fake Alli may...
1. How to slim down properly
Even though we all have an idea as to what slim means to you, different slimming programs are different in how this can be achieved. The main image is to maintain a healthy weight and a healthy body.
But there are some who get too dominated by slimming, and start to think that it’s about losing as much weight as they could. To slim down properly, you...
There is one simple but harsh truth about the perfect bum; it’s hard to achieve. If it were as easy as we’d like we would all be sashaying around in hot pants, even if in were snowing!
Trying to tone your Glute muscles (the ones in you bum) will take some time and dedication. But it’s fascinating the results you can attain by just doing a few short moves every night. Often people will...
We’ve asked our slimming friends on Twitter and our Facebook Fans to come up with their favourite weight loss motivation quotes. Here’s our Top 14:
A moment on the lips, a lifetime on the hips. Sausage and fries go straight to the thighs. The difference between try and triumph is just a little “umph”. One should eat to live, not live to eat. If hunger is not the problem,... Common knowledge is that we should all eat our five a day. A great way is to mix it up with all kinds of different fruit and vegetables each day. However, it’s not as easy as it sounds.
First of all, why 5 portions a day?
To get the correct amount of vitamins and minerals, we need to eat different varieties of fruit and veg. The reason for this is because they add different...
If you have over indulged at Christmas and starting to fret that soon it will be getting to that time of year when we want to look and feel fantastic in beach shorts and sleeveless tops. But if you don’t feel wonderful just yet then don’t worry. Weight loss is not magic, it’s a numbers game!
If you make small consistent changes, it pays off in pounds off. Make sure you understand...
After reading countless books, articles and studies on the complex subject of healthy eating, we thought we had diets all worked out.
But NO, how wrong were we; just as an understanding of good and bad carbs, glycaemic indexes and calorie counting began to clear up, the brilliant science of nutrition throws another spanner in the works.
There are some foods that you may think are extremely...
Whether you’re in your 20’s, 30’s or 50’s, the fundamental rule of a healthy diet remains the same – however, your lifestyle doesn’t! It’s pretty undisguised that we eat differently at different stages of our life. Who can forget their student diet of pasta, canned sauces and caffeine marathons during a revision crisis?
Your 20’s can be a disorganized whirlwind of working...
This diet plan means you can indulge in three chocolate delights a day and still drop a dress size in three weeks!
We are continually told that chocolate makes us fat, but these chocaholic celebs such as Roxanne Pallett, Kate Garraway and Keira Knightley, are living proof that you can gorge, and still have a svelte figure. So to help you revel in choccy treats, we’ve improvised a special...