Atkins Diet Books

The New Atkins Diet
Atkins Diet Book
Low carb diet plans
Use while eating out

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£5.99

New Atkins New You - The ultimate diet book for shedding weight & feeling great!

In The New Atkins for a New You, you will discover how scientific research has transformed the image of the Atkins Diet from “fad” to a medically validated, safe and effective treatment. The book is far more than a typical diet how-to book. Dr. Stephen D. Phinney, Dr. Jeff S. Volek and Dr. Eric C. Westman have summarized hundreds of research studies published in top medical journals. In many of these articles, one of the book’s authors was also the lead author. In more than 150 articles, these three international experts on the use of low-carbohydrate diets to combat obesity, high cholesterol and Type 2 diabetes have led the way in repeatedly proving how a low-carbohydrate approach is superior to low-fat diets.

Atkins Diet Information

New Atkins New You includes:

A daily requirement for at least five servings of high-fiber “foundation vegetables”
Easy ways to reduce or eliminate symptoms that may accompany the initial conversion to a low-carb eating approach
Advice on how to smooth the transition from one phase to the next, ensuring the gradual and natural adoption of healthy, permanent eating habits
A choice of two paths to take in Phase 4, Lifetime Maintenance
Detailed suggestions on how and what to eat on the road, in fast-food places and in all kinds of restaurants
Introduction of concepts such as the “the metabolic bully” and the “Atkins Edge,” which simplify the complexities of human metabolism

Additional features include:

Inspiring success stories from people who've lost anywhere from 10 to more than 100 pounds while addressing various health issues. Some of these people are still in the process of achieving their goal weights; others have kept excess pounds off for years.
Myths and Realities: These sidebars puncture some of the myths about Atkins with research-based facts.
Lists of acceptable foods for each phase
Suggestions for delicious breakfasts, snacks and desserts
Recipes
Meal plans for all four phases, including vegetarian and vegan options
Tips for eating out, including specific dishes to enjoy and avoid at 10 fast-food franchises

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