The 3 Day Diet Meal Plan This diet is also known as the British Heart Foundation Diet and the Greenland Diet and has been circulating for many years. The diet has circulated in the form of a one page sheet that claims you can lose 10 pounds in 3 days. The diet has been popular in the UK - but its exact origins are unknown.

Long term weight loss can only ever be achieved through sensible changes to diet and the introduction of regular exercise.

But…..there is that party/wedding/christening/holiday coming up and the long term diet plan hasn’t quite got you where you want to be yet! And you don’t want to be captured on those photographs when you are not feeling that you look your best.

Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see immediate results. While a very strict diet meal plan is never something that is advisable to do regularly or for long periods of time, kick start style diet plans can give you the confidence boost and the motivation that you need to continue to maintain a healthy weight loss plan.

So with this in mind, below we have the details of a free diet plan, to be followed for 3 days. For obvious reasons it is commonly known as The 3 Day Diet! And as the name suggests the diet plan should not be followed for any longer than that.

This weight loss plan works because calorie intake is lowered but the diet meal plan still gives some nutritional balance. One of the things that makes this plan popular and relatively easy to follow, is that ‘normal’ foods such as ice cream and hot dogs are incorporated and there is some variety.

DAY ONE

BREAKFAST	LUNCH	DINNER
Black Coffee or tea With low fat sweetener beans ½ grapefruit 1 slice of toast with 1tbsp peanut butter	½ a cup of tuna 1 slice of toast Black coffe/tea/water*	3 oz any lean meat 1 cup of green 1 cup of carrots 1 cup of vanilla ice cream 1 medium apple Black coffe/tea/water*

DAY TWO

BREAKFAST	LUNCH	DINNER
Black coffee/tea/water* 1 egg(served any style) 1 slice of toast 1 banana	1 cup of tuna or cottage cheese 5 plain crackers Black coffee/tea/water*	2 hotdogs ½ cup of carrots 1 cup of broccoli or cabbage 1 banana ½ cup of vanilla ice cream

DAY THREE

BREAKFAST	LUNCH	DINNER
Black coffee/tea/water* 5 plain crackers 1 oz of cheddar cheese 1 apple	1 hard boiled egg 1 slice of toast black coffee/tea/water*	1 cup of tuna 1 cup of carrots 1 cup of cauliflower 1 cup of melon ½ cup of vanilla ice cream black coffee/tea/water*

*Low calorie sweetener should always be used instead of sugar

CONDIMENTS ALLOWED

Lemon juice
salt and pepper
mustard
cooking oil spray

VARIATIONS

If you really don’t like any of the foods included you can make some changes;

Orange instead of grapefruit
Tuna instead of cottage cheese or vice versa
Frozen yoghurt instead of ice cream
Cauliflower instead of broccoli and vice versa
Green beans instead of broccoli or cauliflower
Beetroot instead of carrots
Toast instead of 5 plain crackers

Follow the plan for 3 days with strictly no cheating and you should get the immediate results you want. When you see the differences to the new slimmer you, you should feel encouraged to continue with a healthy lifestyle!

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