Free Customer Downloads
View in your browser then download
If you are running the latest version of Internet Explorer or Mozilla Firefox web browsers you will be able to click on the following links and view them in your browser, you can then select "File" > "Save As" to save them to your own computer for future reference or "File" > "Print" to print them.
1. Beginners Home Exercise Plan (PDF opens in new Window)
2. Gym Workout 1 (PDF opens in new Window)
3. Gym Workout 2 (PDF opens in new Window)
4. Slimming Solutions Diet Program (PDF opens in new Window)
5. Top 10 Slimming Tips (PDF opens in new Window)
If you are unable to open the above links then the easy solution is to "Right Click" on the link with your mouse and choose "Save Target As" in Internet Explorer or "Save Link As" in Mozilla Firefox to save the PDF Documents to your computer.
Download All PDF's in one Zip File
Helpful Links
Download FREE Adobe Reader to open PDF Files
Download FREE 7 Zip to extract Zipped Files
Please note Windows XP and Vista both come with built in extraction tools for zipped files. Simply "Right Click" on any zipped file and choose "Extract All" to extract the 5 PDF Documents from the Zip File.
